Jessica Sedar is a professional trainer who has worked with clients of all levels of fitness, from beginners to elite athletes. She is certified in both personal training and nutrition, and her programs are designed to help her clients reach their specific goals.
Jessica Sedar Working with Beginners:
For Sedar, working with beginner clients is all about helping them find their motivation and setting realistic goals. She starts by assessing their current level of fitness and then designs a program that will gradually help them improve. She also makes sure to educate her clients on the importance of nutrition and how it affects their overall health and fitness.
Jessica Sedar Working with Elite Athletes:
Sedar has also worked with clients who are already at an elite level of fitness. For these clients, she designs programs that are specifically tailored to help them maintain their high level of performance. She also works with them on their nutrition, making sure that they are getting the right mix of nutrients to support their intense training schedules.